This is really enlightening and a much more practical way to process anger than the westphalian way of repressing or using it to channel pariochal narrow mindedness.
Beautiful cut on anger. The shift from “right to be angry” to “I am angry” unlocks breath. Lightning, not bonfire. Flash. Reveal. Gone. I’ll be practicing that today, especially where I still rehearse rage instead of listening to it.
This is very helpful. In my practice I've learned to use the self talk phase "I feel anger" to designate that realm of felt emotion, rather than associate anger with a function of my personality. I can get too locked in to the "right to feel" angry instead of noticing how anger is a real emotion I am feeling, and I don't owe it a tribute of my actions or speech to prove that's how I feel.
This is really enlightening and a much more practical way to process anger than the westphalian way of repressing or using it to channel pariochal narrow mindedness.
Beautiful cut on anger. The shift from “right to be angry” to “I am angry” unlocks breath. Lightning, not bonfire. Flash. Reveal. Gone. I’ll be practicing that today, especially where I still rehearse rage instead of listening to it.
Well timed with this one!
A wonderful teaching. 💎🔥
This is very helpful. In my practice I've learned to use the self talk phase "I feel anger" to designate that realm of felt emotion, rather than associate anger with a function of my personality. I can get too locked in to the "right to feel" angry instead of noticing how anger is a real emotion I am feeling, and I don't owe it a tribute of my actions or speech to prove that's how I feel.