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Megan's avatar

This is very helpful and rings true in my experience! Thank you ! Do you have any recommendations for reacources to begin learning about these qualities of herbs as you speak of them? I'm especially curious about Schizandra at the moment

Shambhavi Sarasvati's avatar

Hi Megan - My favorite resource book is Alexander Pole's Ayurvedic Medicine. It has detailed profiles of key Ayurvedic herbs. But the principles of building formulas have to be learned in a school setting.

Megan's avatar

Wonderful, thank you !