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This is very helpful and rings true in my experience! Thank you ! Do you have any recommendations for reacources to begin learning about these qualities of herbs as you speak of them? I'm especially curious about Schizandra at the moment

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Hi Megan - My favorite resource book is Alexander Pole's Ayurvedic Medicine. It has detailed profiles of key Ayurvedic herbs. But the principles of building formulas have to be learned in a school setting.

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Wonderful, thank you !

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